The older you get; the more common back pain becomes in yourself and your peers. Daily strain is put on your back in nearly every activity and it is not always as easy as sleeping it off after a long day of hard work. To get a better understanding of how this pain starts and what you can do about it, it is a good idea to look at the symptoms, common causes and treatments of back pain as well as learn how to be cautious around some easy fixes and activities.
Symptoms
Some signs and symptoms that there is something wrong with your back include muscle aches, stabbing or shooting pain, and pain that radiates down your legs. You can also experience pain that lessons when reclining or worsens when walking, standing, lifting or bending. It can be difficult to determine what causes specific symptoms in your back, but if they do not go away over time or after using treatments such as Heal-N-Soothe supplements or a heating pad, then you will want to consult a physician.
Causes
The most common cause of back pain is a sprain or strain, this can be from improperly lifting, long hours on your feet or even just a quick movement in the wrong direction. Your back pain can also be caused by a problem with your spine such as bulged discs, wear in the joint between the spine and hips, or other conditions. These conditions are diagnosed by a doctor and usually require x-rays or MRIs to see where and how bad the problem is. Accidents and injuries can also cause back pain and can include fractures, your daily posture, or even stress and anxiety. If your pain is ongoing, it is a good idea to schedule an appointment with a specialist to find the right cause and treatments.
Treatments
Most of the treatments you will find for back pain include exercises designed to strengthen the muscles around the spine as well as those which support your movement such as those in your core and legs. These treatments can be used as preventative measures such as building up your strength and flexibility for your daily lifting, walking and sitting activities. For strains and sprains, topical heat treatments and safe pain medications can go a long way towards easing the pain, and proper diet and exercise can help reduce recurrence. Having the right nutrition, through food and supplements, can help reduce inflammation in the back as well as the probability of a back problem in the future. For instance, your muscles rely on amino acids to grow and stay strong, so having a diet full of the right proteins and peptides can strengthen those muscles.
Cautions
There is a lot of information out there about how the right mattress or shoes can help fix your back pain, but there is little to no research to support those methods. There are also some treatments you can do at home which help some causes of pain but can make others worse. Therefore, it is a good idea to consult a specialist for customized recommendations. You should also check for any reactions or interferences between medications and supplements and your current treatments to make sure that you are taking them safely. For instance, acetaminophen and aspirin can both lead to liver damage if taken in too high a dose or for too long.
The start of back pain can be as simple as sitting hunched over a computer for hours or as complicated as a congenital spine condition that worsens as you age. Once you start to experience back pain, it is a good idea to find supplements or pain pills designed to reduce inflammation and apply heat to the area. If the pain persists, then a specialist can help you find the cause and the best treatment plan moving forward. You can prevent back pain by strengthening the muscles in your back, core and legs as well as by increasing your flexibility in a gentle manner and getting proper nutrition.
