There is no denial to the fact that there are various controllable or uncontrollable factors that affect our sleep. While some personal reasons are such that we get over them with time and till then we have to deal with bad sleep, there are some reasons like sleeping on a bad mattress that are under our control fully. Not taking proper sleep or not sleeping well can prove to be detrimental in the short term and long term. So, should the mattress not be changed asap? Yes, it definitely should be replaced with a great foam mattress. Just so you know, here is what the impact of poor sleep would be. Take a look!
- Memory-
Sleep is necessary to give the required rest to the body daily so that it can function properly the next day. A study conducted recently has proved that the people who sleep properly are better at remembering things from the past day and in general. The same was proved by dividing two groups and giving them the same task. One group was asked to sleep and the other one didn’t. They were asked to perform the same task again and the group that slept was able to recall and do better all over again.
- Awareness-
If you do not sleep well, you end up getting less aware of your surroundings, maybe, because you are not active enough. This means that your mind will be cloudy and won’t able to even concentrate properly on one task. And sleep will be your best distraction even when you are trying to concentrate on one task. The cognitive abilities are dependent on good sleep which need a great comfortable mattress and bed. So, get yourself a foam mattress to sleep on.
- Creativity-
Creativity is all about thinking the unusual and coming up with something out of the box. This skill can get impacted drastically if sleep is not taken properly. A study talks about how sleep may not impact your brain when it comes to attempting multiple-choice questions. However, when it comes to thinking of something original the process will hamper.
- Weight-
You may find it hard to believe but a poor night sleep can lead to an increase in weight. You may burn some calories but your metabolism will start getting affected badly. This will ultimately burn the fat you would consume daily. Moreover, when you sleep less you may end up feeling starved.
So, these are just a stone throw in the negative impact that not sleeping well can have on your health overall. So, the one thing that you can do is figure out the reason for it. Just make sure that a bad mattress is not the reason. If there is even a slight chance of the same, you must try a foam mattress. You may need a little homework for the same, but make sure you get one such mattress as soon as you can to realise the change for yourself.
