Our body depends on the energy that it receives from the food that we eat, but apart from energy, it also gives us various nutrients which are vital for various body processes.
Our food has an impact on the internal organs and processes of our body, but they are also responsible for the way our body looks. It also has effects on the health of our skin as well as our hair on our head as well as our eyelashes.
There could be few women who say no thank you to luscious, long, and thick eyelashes. Have you ever wondered if you are lacking in the eyelash department due to the deficiency of certain vitamins?
Yes, that’s definitely possible, so let’s explore various vitamins and their roles in the promotion of your eyelash growth.
Vitamin A:
Let’s talk about Vitamin A first in the promotion of healthy eyelash growth. Vitamin A may not be the first one that comes to your mind when you think about eyelash growth, but its presence is vital for the production of cells that help in hair growth, which are known as Keratinocytes. These keratinocytes cells produce the proteins known as Keratin which are vital for the hair growth on your head, on your body as well as your eyebrows and lashes.
Vitamin B:
There are various types of Vitamin B, collectively known as B-complex vitamins, all of which are vital for our body in various amounts. But if we talk specifically regarding eyelash growth, Vitamin B3 is something that you should look for. Thus, B vitamin is also known as Vitamin Niacin and is said to promote healthy circulation of blood towards the hair follicles which helps them grow. It also helps the hair follicles in retaining the moisture, making them soft and preventing their premature breakage.
Another Vitamin from the B-complex family that is great for your eyelash growth is Vitamin B5, as they make the lashes thicker.
If your eyelashes are growing thick and long just as you desire but they fall off very suddenly without completing their full-cycle then that may be due to the deficiency of Vitamin B6, known as Pyridoxine.
Vitamin B6 is also a major melanin booster that gives our hair darker colour so apart from preventing premature breakage of your eyelashes, Pyridoxine will also give your darker lashes.
Vitamin C:
Vitamin C may not have a direct impact on your eyelashes or their growth, but they play an important role in the absorption of iron which is needed in small amounts for our body functions but necessary for the healthy growth of your eyelashes.
Vitamin D:
We all know how wonderful some soaking feels on an early winter morning, but did you know that it also helps in growing your eyelashes?
This Vitamin is important for having healthy hair growth and if the hair follicles of your eyelashes are healthy, your eyelashes will naturally be healthier.
Medical treatments that promote the natural growth of eyelashes such as Careprost also stimulate and strengthen the root of the hair follicle of the eyelashes, similar to that of Vitamin D.
Vitamin E:
If you are into beauty hacks, you must have used or at least heard about Vitamin E, or used its capsules for your hair care routine, or even for growing thicker eyebrows.
But did you know that Vitamin E can also be a major eyelash booster due to its ability to fight free radicals and improve blood circulation?
Free radicals can make your eyelashes age sooner and cause eyelash loss more quickly, even before the hair cycle is complete. Vitamin E prevents such a situation from arising, and the good thing about it is that you can apply Vitamin E just like you apply any eyelash growth serum such as Careprost on your eyelashes if you are not able to get the benefit from eating food items rich in Vitamin E. You can buy this drop from trusted online store Generic Buddy.
Vitamin H:
Vitamin H is more popular by the name Biotin, and it technically belongs to the family of B-complex vitamins which we have discussed above. They help in making the hairs soft and even helps in growing the eyelashes thicker. Due to this, many of the hair care products are advertised to be rich in Biotin, thus it makes a great product even for your eyelashes. You can eat food items rich in Biotin, or even ask your doctor to prescribe its supplements to meet your daily intake.
These are the vitamins that are useful for the healthy growth of your eyelashes, as well as promoting them to grow thick, long, and dark.
But it is not easy to determine the best one among them, as each Vitamin plays its own unique role in promoting the healthy growth of your eyelashes. But if you were to choose one, the vitamins from the B-complex family will give you the best results as far as eyelash growth is concerned.
