Shakes and smoothies can be a convenient option for an on-the-go meal. They are also a great way to get complete nutrition and nourishment if you are looking to get healthier or lose weight. You can easily replace a meal or two each day with a shake as long as you choose your ingredients carefully to ensure that you are still fueling your body and giving it everything that it needs.
Go With a Trusted Brand
If you are looking for the ease and convenience of a pre-made option, then select a trusted brand. One of the best options is the Le-Vel Thrive family of products. They have an 8-week program that consists of capsules, shakes, and a dermal patch that can help get both your mind and body into top condition and performance while losing the extra weight. The great thing about a packaged product such as this is that all you have to do is add water to your chosen flavor of powder and you’re ready to go. Everything you need is already there in the powder blend. You can check out Le-Vel Thrive Reviews to read about the success and satisfaction that others have experienced with this product.
Prepare In Advance
If you’re going to make your own shakes instead of buying a prepared version, then you need to put some thought into the ingredients so you get balanced nutrition. Prepare your ingredients in advance to save yourself some time and have a quick breakfast with little fuss. Measure out your chosen ingredients into individual serving bags and store them in the freezer so you can simply add them to a blender with your base. In just a few minutes you will have a healthy breakfast option, even when you are in a hurry.
Choose Your Base
The first thing that you need to make a good shake is a liquid base. The amount of liquid you use will determine how thick your shake is, so if you like a thinner consistency, just add more liquid until you reach the desired texture that you’re looking for. If you like things chilled then you can add some ice to this as well. You can use water, milk, or a milk replacement such as a nut milk or coconut milk for your liquid base. Green tea and herbal teas are another good way to get some added flavor and extra nutrients.
Use Fruits and Veggies
The next part of your smoothie should be made up of plenty of fruits and vegetables. You can make an all-fruit smoothie, but be aware that fruit has a high amount of sugar even though it is the healthy kind. You may want to balance this out with some vegetables. Even if you aren’t a fan of the taste, you can hide the flavor if you select your ingredients carefully.
The flavor profile can be adjusted by the type of greens that you select. If you prefer a fruit smoothie, include some spinach. This leafy green is full of nutrients but has a mild taste that can be hidden by some strawberries and bananas, or any other fruit combination. Other greens have a stronger flavor. Arugula, for example, is highly nutritious but has a little bit of a bitter and peppery taste, so this can go well in a veggie mix.
Add Protein and Healthy Fats
It’s important to include protein in your shake to make it an adequate meal replacement. You need plenty of protein each day to keep your energy up, to help you build muscle, and burn fat. Add any type of protein that you desire depending on the flavor of your shake. Peanut butter is excellent for a fruit smoothie. Or, you can choose to use a protein powder instead. These come in select flavors, or you can get the tasteless version. Use one that includes collagen for extra healing power for your skin and hair.
Healthy fats like avocados are a wonderful addition to a shake or smoothie. The right kind of fats are beneficial to your body and they will also keep you full for longer so that you are satisfied. This keeps you from reaching for the snacks.
Boost Your Shakes Impact
You can increase the nutritional value of your shake by incorporating some superfood powders and supplements. These are easy to find in your supermarket, or you can purchase powders online. The types that you choose will depend upon your health and dietary needs, but there is something for everyone’s tastes and to improve nearly any health condition.
Once you get started with drinking shakes on a regular basis, you may just fall in love with the easy process and endless flavor options. You can change it up to keep yourself from becoming bored with your shakes by switching between sweet and savory, and fruit or vegetable bases. This may just be the healthy solution you’ve been looking for.
