Your hair is said to be your crowning glory, and it’s only normal to seek nothing but the best when it comes to hair care. However, with such a hectic modern lifestyle and all the harmful pollutants in our surroundings, the chances of a damaged scalp, hair loss, premature aging, and pattern baldness are very common.
Yes, the concerns around hair loss or damaged hair are real, and we are here to help you out! This piece is solely dedicated to becoming a complete haircare guide for you; it covers everything from the right diet to the best DIYs for healthy hair. Continue reading for more…
Vitamins for hair growth
Low levels of vitamins can sometimes trigger hair fall; therefore, it is always a smart move to back your diet with fresh fruits and stay hydrated all time. Following is a list of vitamins that promote hair growth effectively. Consider including them as a part of your daily regime.
1. Vitamin E
Vitamin E is a magical beauty enhancer that is best known for its antioxidant properties. This vitamin has been used since 1952 for issues related to dermatology. In a small research, people suffering from hair loss showed positive results when supplementing with Vitamin E. They believed vitamin E helps in reducing oxidative stress that led to hair growth.
This vitamin supports the scalp and provides a stronger base to grow. Poor scalp health cannot promote hair growth as there is a lack of nutrients needed for hair growth. The best part is one can easily balance Vitamin E levels through a balanced diet. Olive oil, sunflower oil, nuts, leafy vegetables are the richest sources of Vitamin E but are also found in fortified food items and meats.
On the contrary, supplements are also a way to consume Vitamin E; however, they might keep you at the risk of overdosing. So, it is always a smart move to consult a doctor before you consider adding them to your diet.
2. Vitamin C
Widely known as Vitamin C, Ascorbic acid occurs naturally in plants and animals. This vitamin is also used in food products and cosmetics. The acid group has cleansing properties; the same goes with Vitamin C; it acts as a mild cleansing agent in shampoo to clear the scalp deeply and remove mineral buildup mildly. It helps the scalp to absorb moisture and brings shine to dull, curly hair.
The presence of multiple hydroxyl groups makes Vitamin C extremely hygroscopic, which means it can bind and attract water to itself. This way, the lower pH level of vitamin C makes it ideal for hairs as it helps in smoothing and tightening the cuticle surface, making the hair strands even and healthier.
3. Vitamin A
Vitamin A is the growth agent for human tissues. Every tissue present in our body, including hair, requires a nominal amount of Vitamin A to grow. This vitamin stimulates skin glands to secrete sebum, an oily substance that acts as a natural moisturizer to the scalp. It keeps the scalp hydrated and helps in hair regrowth.
Deficiency of Vitamin A can lead to severe hair loss. The food items high in beta-carotene include carrots, spinach, kale, and sweet potatoes. It is also found in animal sources like milk, yogurt, eggs. Cod liver oil is a popular source of Vitamin A too.
However, we suggest you take supplements, only when your deficiency levels are a lot lower than standard limits.
4. Vitamin B7
Biotin is one of the most common vitamins for hair growth. This vitamin is linked with hair growth as it promotes keratin production, and increases the rate of follicle development. Responsible for a healthy scalp, this vitamin does not stay for a long time in our body, making it necessary to consume this vitamin regularly.
The best natural sources of vitamin B7 are fish, seeds, vegetables, nuts, and meat. These food items will strengthen the hair follicle for taming damage. Adults must consume 30 mg of biotin, and breastfeeding women must increase the dosage by five units.
Make sure to consume enough omega-3 and omega-6 fatty acid through natural sources like chia seeds, walnuts, and fish; supplementing with 2000 mg per day of Omega-3 fatty acid boosts hair growth and brings shine and luster to hair.
5. Vitamin D
Vitamin D promotes hair follicles’ development, the deficiency of which can be the leading cause of alopecia areata, an autoimmune condition that leads to patchy hair loss.
Consume Vitamin D with fat sources for easy absorption. Vitamin D supplements must be taken between meals. Salmon, red meat, liver, eggs, are some rich animal sources of Vitamin D. Maintain a diet rich in magnesium to activate Vitamin D in the body.
DIYs to Boost Hair Growth
● Take one-two capsules of vitamin E, mix it with a base oil like coconut, olive, almond. Massage gently to boost blood circulation and leave it for an hour or overnight, based on your availability.
● Did you know, not shampooing correctly can also be a major cause of bad hair health? Wash your hairs with lukewarm water as it helps you restore the natural oil content of the scalp and does not affect the pH levels.
● Use Aloe vera for healthy hair! Yes, you can utilize a complete spa treatment with just the aloe vera gel. Rich in Vitamin A, B, B12, and C, and folic acid, you can opt for this all-in-one solution.
● Lemons are a good source of vitamin C and are a natural cleanser. Squeeze a whole lemon in a bowl, dab a cotton with juice, and gently apply it onto the scalp. Leave it for thirty minutes, and say goodbye to dandruff. Want to color hair but does not want the side effects? herbatint hair color is your pick for hiding grays and highlighting hair.
