Cellulite is one of the most common beauty problems that affects 80% of women. Although some men may have this problem, it is more common in women due to differences in the distribution of fat, muscle, and connective tissue in the body. Before we try to treat cellulite, we must first know what cellulite is.
What is cellulite?
Cellulite is a bump on the surface of the body in areas such as the groin, abdomen and buttocks that looks like orange peel. CelluAid Cream Reviews
Why does cellulite occur?
There are two main reasons for cellulite. The first reason is the change in tissues that occurs due to thickening of connective tissue fibers and thinning of the skin due to aging, and the second reason is the loss of 2.5 kg of muscle and its replacement with 7.5 kg of fat every 10 years in women. The following factors also play a role in cellulite:
● Unhealthy diet
● Strict diets
● Slow metabolism of the body
● Lack of movement
● Hormonal changes
● Dehydration
● Total body fat
● Genetics
● Loss of collagen
What are the treatments for cellulite?
There are several ways to treat cellulite, including natural remedies, exercise and beauty treatments. It is worth mentioning that various creams, lotions and serums have been offered for the treatment of cellulite that need to be used continuously and for a long time so that you can see their results. In this part of the article, we are going to introduce some natural ways to prevent and eliminate cellulite.
Apple vinegar
Apple cider vinegar is rich in probiotics and amino acids that help digest food and detoxify the body. Detoxification is very important because toxins damage connective tissue and break down collagen and elastin. Breaking down collagen and elastin also causes cellulite.
Tomatoes and tomato paste
Tomatoes are rich in lycopene, which prevents collagen from breaking down in the skin. If you want to use tomato paste instead of tomatoes, be sure to choose the natural type.
Coconut oil
Massaging coconut oil on the skin also helps to eliminate the uneven appearance of cellulite. Coconut oil is extremely moisturizing and softens the skin and breaks down stored fats under the skin.
Water
One of the easiest home remedies for cellulite is to drink water. Water not only prevents dry skin, but also eliminates toxins that cause fats to accumulate. Water also promotes blood circulation and lymph flow.
Green tea
Green tea boosts your metabolism and helps you burn fat by stopping fat-absorbing enzymes. The catechins in green tea reduce insulin resistance. Drinking 3 cups of green tea a day increases energy and burns calories.
Omega 3
Since the consumption of harmful fats is one of the causes of cellulite, the consumption of healthy fats such as omega helps to cure it. Omega-3s and fat-soluble vitamins gradually help treat cellulite.
Hummus
Hummus is a Mediterranean and Arabic dish made from chickpeas and is mostly used as a snack. This popular food has low blood sugar index, which means that your body can use it effectively to produce energy that reduces fat cells and reduces the formation of cellulite.
This food carries a small amount of glucose into the bloodstream and causes the least amount of insulin to be released. Because insulin is a fat-storing hormone, eating low-glycemic foods prevents the production of fat cells.
Salmon fish
Salmon can help reduce cellulite because it is rich in antioxidants. Also, due to the presence of omega-3 fatty acids, it reduces appetite, reduces tissue inflammation, repairs and strengthens the skin and skin tissues. Furthermore, salmon reduces the production of toxins in the blood vessels and improves blood circulation. As a result, it reduces the waste products in the connective tissue that put pressure on the skin.
Red pepper
Vitamin B6 in red pepper regenerates and strengthens connective tissue, making it an excellent weapon in the fight against unwanted cellulites. The capsaicin in red pepper can increase the body’s metabolism by up to 25% for three hours after eating them. This allows your body to burn calories more easily, which helps reduce fat. It also improves blood flow, detoxifies the blood, reduces fat in connective tissues, and finally reduces the heterogeneous appearance of cellulite.
