Any substance consumed to nourish and support the human body is called a nutrient.
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Most foods are of animal or plant origin. Foods for the human body include carbohydrates, fats, proteins, vitamins or minerals, and water.
Nutrients are carbohydrates, fats and proteins. Food is consumed by an organism, absorbed, and converted by the body’s cells into energy, survival, or growth.
If we look at the issue from a historical perspective, we see that man provided his food through both hunting and agriculture, today most of the energy consumed in the world is provided through the food industry.
The legal definition of food in Western countries is as follows: Four categories of food are called food:
Any substance that man can logically digest. Now, whether it has nutritional value or not.
Water and other beverages.
Ingredients used in food preparation.
Food categories
There are four main food groups as follows:
Milk and dairy group
The mentioned group includes milk, yogurt, cheese, curd and ice cream. If the volume of a glass is 240 ml, the nutritional value of a glass of low-fat milk is equivalent to a glass of low-fat yogurt, a can of cheese matches and a glass of curd.
Meat, legumes and nuts
This group includes meats such as red meat (mutton and beef), white meat (chicken, fish and poultry), eggs, legumes (peas, beans, lentils, beans, mung bean) and nuts (walnuts, almonds, hazelnuts).
And pistachios). The protein value of a three-piece medium-cooked stew is equal to one lower thigh of a large cooked chicken with three eggs.
Bread and cereals group
The group includes bread, rice, pasta, wheat, barley and corn.
The nutritional value of 30 grams of bread, for example, a palm of Sangak bread, equivalent to 4 palms of lavash bread with half a glass of cooked rice and half a glass of baked pasta.
Fruits and vegetables group
This group includes fruits and vegetables rich in vitamins and minerals. Fruits and vegetables such as coriander, parsley, mint, tomatoes, bell peppers, green onion stalks, oranges, tangerines, lemons, oranges, kiwis and berries.
Peanuts are rich in vitamin C. Dark green, dark yellow and orange vegetables such as spinach, carrots, tomatoes and fruits such as cantaloupe, apricots and nectarines provide the vitamin A needed by the body. Olives and vegetables have dark green leaves that contain vitamin E.
Meat is the name of an organic substance that is present in the body of most animals. Humans eat the meat of animals such as cattle, sheep, pigs, turkeys, chickens and geese. Meat is often associated with bones and some fat and is high in protein
Meat is very important in the economy, culture and medicine, and there are quantities for its consumption and production. Meat is made mostly of water, protein and fat. It is usually prepared in different cooking methods and then consumed. Meat is also very vulnerable to corruption and corruption.
Red meat is a term used to describe mutton, beef, camel meat, pork, jaw meat, seafood, human meat, pork, rhino and the like, which are high in protein and fat.
Some features of healthy meat:
No sour and unnatural smell
No abnormal stains and impact or bleeding
It does not smell bad when cooking or eating meat
It has a natural appearance and color
Transported by refrigerated vehicles
Without looseness and high adhesion
Keep meat at home
Because meat spoils quickly, it should be refrigerated immediately after purchase at 4 ° C and consumed within one to two days. Of course, the proper time to store meat in the refrigerator also depends on its type.
Mutton rots a little faster than beef because it has more fat. Minced meat is also more vulnerable than minced meat and can not be refrigerated overnight.
Instead, meats with larger pieces, such as steak or cake, can be stored for up to four days without freezing. For long-term storage, the meat should be frozen and stored in the freezer.
Also, the meat should not be left at room temperature for more than 2 hours in the pre-freezing stage.
In the following, we will teach you how to prepare a delicious Turkish dish, the main ingredient of which is meat.
kokorec is a food that originated in the Balkans and Asia Minor and includes the intestines of sheep or goats. Most people prefer the intestines of suckling lambs. It is roasted on wood in Turkey.
But it goes back to the Ottoman Empire. Main ingredients including lamb or goat intestines, waste (sweetbread, heart, lungs or kidneys).
Recipe Ingredients:
1 kg of offal
2 spoons of lemon juice
2 spoons of olive oil
Some oregano
2 spoons of salt
1 spoon of Pepper
garlic
kokorec recipe
The offal are washed with some fat and cut into pieces up to 2 inches thick and lightly seasoned with lemon, olive oil, oregano, salt, pepper and sometimes garlic.
The intestines are turned inwards and carefully washed, then rubbed with salt and often soaked in vinegar or lemon juice and water.
Cocortsi is usually grilled on a horizontal skewer over a charcoal, gas or electric burner.
A different shape mixes the chopped internal parts with the chopped tomatoes and green peppers and then cooks them on a large pan with hot red peppers and oregano.
Cooked Kokoretsi is chopped or sliced with oregano and served on a plate.
It is sometimes served on a piece of flat bread. Some people add tomatoes or spices to it. You can also serve it in half a baguette or in a sandwich, plain or garnished, with oregano and red pepper.
In Turkey, it is served with ordinary dishes such as peppers or pickles. In addition, it is often flavored with lemon, oregano, salt and pepper.
