A lot has been written and spoken about the importance of exercise to your muscles. With the right kind of exercises, you strengthen the muscles that surround your joints, improve the quality of life that you live, and improve your balance. When combined with antioxidants such as tea, regular exercises ensure that you have enough energy to help keep you moving the entire day. Although you might be thinking that exercise aggravates stiffness and makes your muscle pain worse that is not the truth. Without exercise, the pain that you feel in your joints could get worse. This is because keeping surrounding tissues and muscles strong is necessary to ensure your bones are supported. Without regular exercising, the supporting muscles get weakened.
However, if you are undergoing treatment for joint pain, you should consult with your doctor first. This will enable you to understand the best type of exercises for you, as your doctor will evaluate before recommending some exercises for you.
Here are some of the best exercises for your joints
1. Motion exercises
These exercises are designed to help you move your joints through their full range. Among them include raising your arms over the head, rolling shoulders backward or forward, and more. These exercises are easy and can be done by anyone.
2. Strengthening exercises
Strengthening exercises are the type that helps to strengthen your muscles, and also help you build resilience. There are varied examples of strengthening exercises and among them include weight training. While at these kinds of exercises, you shouldn’t target similar muscle groups for two days in a row. After you have had a serious workout, you should rest for a day or two before you get back to exercising.
3. Aerobic exercise
Aerobic exercises are mainly for helping you to build your endurance and improve your overall fitness levels. They are instrumental in helping to improve the health of your cardiovascular system. Riding a bicycle, walking, using an elliptical machine and swimming are among the aerobic exercises that you can use to improve your fitness levels and make your body joints strong. You are advised to start with low-intensity exercises before you scale up and go for aerobic exercises that require you to use more energy, and which call for a lot of stamina on your part. Split the time that you exercise into small portions of 10-20 minutes each to make it easier for your joints.
However, even with the long list of benefits that your joints benefit from regular exercise, you should protect your joints while exercising. If there must be an impact, make sure it’s kept low. Apply heat treatments before you start exercising, as this can help ease your pain. While warming up to your exercise, move gently, while scaling up the speed at which you move with time. After the exercise, apply ice on your joints. Take a balanced diet that includes vitamins, zinc, iron, and other mineral-rich supplements.
