The black seed oil has been used for many purposes for centuries. Humans have utilized the benefits that come with it to their advantage. It has a plethora of functions and operates in different regions around the world. However, it is used primarily for its medicinal purposes, which contribute to many health benefits. Black seed oil is best known for its antioxidant properties. In addition, the compound can regenerate cells as well as provide an anti-inflammatory effect. But its benefits are non-exhaustive.
Black seed oil can be highly beneficial for diseases. It has shown excellent results in patients facing Alzheimer’s, individuals with heart conditions, and even cancer. Unfortunately, research has not proven most of its uses; nonetheless, the rich history associated with black seed oil speaks for itself. Furthermore, black seed oil is considered a magic cure in one of the world’s major religion. Due to its high demand, Black seed oil supplements are widely available from companies such as enerex.
Uses of black seed oil
The black seed oil has many uses, as stated above. Today we will be looking at its top prescribed usages, which may not be backed up by science, but they are indeed helpful and worth trying. Furthermore, since it’s a natural oil, there are no side effects of using it.
Used for asthma
Black seed oil is used for individuals dealing with asthma. Asthma is a condition in which the airway muscles tend to swell, leading to difficulty in breathing. The thymoquinone in black seed oil helps with this condition. A study showed that the daily use of black seed oil has proven helpful against asthma.
There are still studies in progress to determine the long-term effects of black seed oil as a supplement. But for asthmatic patients, it seems to be a good choice.
Weight loss
Excessive weight can be the cause of many diseases. That’s why physicians try to nip this cause from the bud and advise patients to lose weight to stay fit and healthy. Through research, it was concluded that black seed oil could prove to be helpful with reducing BMI. BMI is your body mass index; a high BMI means that your weight to height ratio isn’t proportionate. This could indicate being overweight or obese. Hence, the usage of black seed oil is essentially helpful for people suffering from obesity and diabetes.
The research concluded that people who had been given black seed oil and a low-calorie diet lost significantly more weight. In contrast, people who were given a diet with no black seed oil did not lose much weight. The research also showed that black seed oil also lowered cholesterol levels significantly. However, black seed oil isn’t something that shows rapid results but is a natural oil that does help out in the long run.
Blood sugar
People who are suffering from diabetes and high sugar levels can develop kidney and other conditions as well. This can be pretty serious and can even lead to amputation of limbs or worse. A study was conducted where individuals were given black seeds as a supplement to test the effect of black seed oil. The investigation resulted in significantly reducing blood sugar levels during fasting.
Cholesterol level
High cholesterol levels can lead to heart disease and strokes. The use of black seed oil has shown fantastic potential service against high cholesterol levels. At the same time, the black seed oil is helpful against high blood pressure.
High blood pressure isn’t safe and can be recognized if the individual deals with stress and headaches. However, for some, it may not be as recognizable. The use of black seed oil is often recommended to avoid any adverse effects that coke alongside high blood pressure.
Skin and hair
Our skin and hair are a significant part of our outward appearance. Therefore, the skin and hair need care, just like any other internal organ. People who have eczema, acne, or even suffer from dry skin or scalp can find black seed oil very helpful.
The anti-inflammatory and anti-microbial properties of black seed oil help treat these conditions. In addition, the oil also features a hydrating effect which is very helpful against dryness.
Other benefits
Though these benefits are still under research, black seed oil can potentially be beneficial against cancer, arthritis and infertility. Black seed oil can even be used as an antifungal. The oil has shown potential against Candida Albicans, a fungus that can lead to severe implications.
Conclusion
The black seed oil has proven to consist of many antioxidant properties, which can be used for several medical conditions. In addition, the black seed oil also boosts the immune system, which can guard against covid-19, although there is no research to prove that. It has properties that help with type 2 diabetes by lowering blood sugar levels during fasting. The oil also boosts metabolism that can help with obesity and many heart conditions. Lower cholesterol levels and better brain health are also some of the potential benefits of black oil seed supplements.
