Indoor air quality is important because it affects your health, your family’s health, and your home’s health. Indoor air quality can affect several factors, including temperature, humidity, ventilation, and carbon dioxide levels. If one or more of these factors are not kept at an optimal level, you may experience symptoms such as headaches, fatigue, and coughs.
IT AFFECTS YOUR HEALTH
One thing you may not know is that indoor air quality can also affect your health—and sometimes even more than outdoor air quality. Many people don’t realize how much they breathe every day. It can be contaminated by dust, bacteria, mold spores, and other harmful substances. These airborne particles can cause serious health problems for people who spend time indoors—from migraines to asthma attacks to respiratory infections like influenza.
So, it’s important to maintain good indoor air quality because it affects more than just your comfort level. The best way to avoid getting sick from these airborne pollutants is by keeping your home well-ventilated and properly maintained with high-efficiency filters (HEYF).
IT CONTRIBUTES TO HOW YOU FUNCTION
Most people know that fresh air is good for you, but what about the other half of the equation? Indoor air quality is also important because it affects how you feel and how you perform. For example, it can lead to increased stress, fatigue, and irritated skin.
Good indoor air quality creates the perfect working atmosphere for people to perform tasks with clarity, which is likely to result in work that is of a higher caliber.
HOW TO IMPROVE YOUR INDOOR AIR QUALITY?
The good news is that it’s possible to improve indoor air quality with a few simple steps.
You can invest in an air conditioning unit (AC unit), a heat pump system for your home or office, or in air purifiers like Firefly yellow shield, which will improve the quality of air coming into those rooms. Other measures include:
- Turning off all unnecessary lights within ten minutes after they have been turned off at night to prevent them from staying on longer than necessary and generating excess heat inside them.
- Increasing ventilation by opening windows during warmer months when possible. Ensure your ventilation system is running properly by opening windows and doors whenever possible.
- Reducing the amount of furniture that is exposed to direct sunlight.
Here are other things you can do to keep your home feeling fresh:
1) Temperature – Keep your heating/cooling system at its lowest setting (you can also use a humidifier). This will help keep moisture in the air instead of out!
2) Carbon Dioxide Levels – If you have pets in the home or if you burn candles, consider switching them out for something more energy-efficient like LEDs or CFLs (compact fluorescent lights).
Conclusion
Indoor air quality is a term that’s used to describe the air quality inside a building. It can be important in a number of ways, including how it affects the health and well-being of people who are present in the building.
In the short term, poor air quality can cause coughs, eye irritations, and headaches; however, if persistent exposure to indoor air pollution is experienced, it may also result in more serious long-term issues.
