Do you want to say goodbye to tooth decay, cavities and gum disease? Well, it is important that you brush twice and floss daily to maintain good dental health. Do you know what kind of foods should be eaten to restore your beautiful smile and confident look? Often you will hear parents telling their kids not to eat too many candies since it will cause cavities. If you want your child to have good oral health, it is not only about reducing harmful foods bit also including certain super foods to the diet.
Check out these effective tips to give your teeth a boost and avoid trips to the dentist’s office in Wimbledon.
MILK
Milk is a dairy product that has calcium, phosphates and vitamin D which are essential for healthy teeth and stronger bones. If you drink milk daily, then it will repair and strengthen the tooth enamel and make the bones strong. However, if you are allergic to milk, then drink soy milk that has calcium in it as an alternative.
CHEESE
Cheese is a good food for having strong and healthy bones and teeth. Cheese is considered to be another saliva-generator that has calcium and phosphates in it thus, helping to neutralize acids in the mouth. If you are prone to cavities then eating a piece of cheese after the meal will help in preventing tooth decay.
APPLE
Eating apples increases the saliva present in your mouth and prevents buildup of cavity by scrubbing the surface of teeth. Vitamins and minerals present in this fruit help in improving your overall health condition. You should try eating an apple after dinner to clean in between the teeth and maintain healthy body.
ORANGES
Oranges are high source of calcium, Vitamin C, Vitamin D, and other nutrients that are beneficial for your dental health. Orange juice will help to cleanse your mouth by eliminating harmful bacteria and prevent tooth decay. Since this juice is acidic in nature, it is advised to brush and floss teeth after drinking it. You can also mix oranges with other citrus fruits for improving the health of teeth.
YOGURT
Plain yogurt is a great source of protein and calcium. When you eat yogurt daily, it can be of great help in losing weight and improving your dental health condition. Try to choose yogurt with low amount of sugar and fat for better health. Enjoy yogurt by mixing it with fresh berries or try a yogurt smoothie.
NUTS
Nuts have vitamins and minerals in them that are essential for healthy teeth. For example, peanuts contain Vitamin D and calcium.], almonds have higher levels of calcium; cashews help in stimulating the saliva; and walnuts consist of good amount of folic acid, fiber, iron, magnesium, niacin, vitamins E and B6, potassium, thiamine and zinc that are beneficial for teeth. The enamel might be the hardest substance in your body, but it can be quite brittle so chew nuts carefully.
TEA
Both green and black teas have certain compounds in them known as polyphenols that interact with bacteria leading to plaque. These polyphenols will either suppress or kill bacteria, preventing them from producing tooth-attacking acid. Green and black have cavity-fighting properties in them and so, you should drink one or two cups of green or black tea daily. Try to use honey instead of sugar in the form of sweetener, if needed.
DARK CHOCOLATE
Dark chocolate have cocoa that contains tannin which can prevent tooth decay and erosion by fighting gum inflammation. Cocoa decreases the growth of plaque and production of acids. They help in improving promote blood circulation, have many antioxidants and disease-fighting phenolic compounds that fight cell damage in the mouth and the body.
SUGARLESS GUMS
According to studies, it has been found that chewing sugarless gums can help in improving your oral health condition. It will keep your teeth clean by stimulating the production of saliva. Besides, saliva washes away the acids produced by bacteria in the mouth. Chewing gum helps scrub your teeth and serves as an exercise to strengthen the jaw.
WATER
Water is extremely improving for improving your oral health condition. It is the main component in saliva that deposits essential minerals in the teeth. It washes away small food particles in between the teeth, which is important for improving the health of teeth and gums. Water keeps the gums well hydrated and prevents decay by strengthening the tooth enamel. Most tap water contains fluoride, a mineral that protects against tooth erosion. Keep your teeth healthy and decay free by drinking as much water as possible.
Prevention is said to be the best medicine for your attractive and healthy smile. The right foods for the teeth are those which help to provide minerals and vitamins to repair the tooth enamel, neutralize acids and stimulate saliva. If you are residing in and around Wimbledon, visit a reputed dental practice where the dentist will suggest you to include some super foods in your diet to have brighter and stronger teeth.
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