What is the history of yoga?

Shwaasaguru - June 20, 2019

One can learn about the yoga asanas or pranayama through yoga classes, studios or free online videos; but, to achieve the purpose of yoga, one must...

5 Effective Yoga Poses of Morning to Keep You Active for The Whole Day

Shwaasaguru - April 24, 2019

The best way to gently kickstart your day is by pumping up some blood early in the morning to stay active. We have 5...

5 Yoga Steps to Increase Fitness Level of Your Child

Shwaasaguru - April 22, 2019

Yoga is for all even for children, the holistic practice increase their self-awareness and strengthens their bodies. Yoga is an amazing practice which needs...

10 ways yoga transforms the body

Shwaasaguru - April 6, 2019

Yoga has successfully established itself in the health and fitness industry. Every day a substantial percentage is engaging themselves with yoga. This has become...

10 Yoga Poses For Strong Arms You Can Do At Home

Shwaasaguru - January 15, 2019

Almost everything that we do involves our arms. And when you have strong arms, it not only looks good but gives you confidence. A...

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