Are you always on the go? Do you feel like your fitness routine is not enough to help you take care of yourself? When life gets hectic, it’s hard to find time for a workout and stay on top of your nutrition. That’s why we’re going to talk about herbs! Herbs have been used for centuries to help people live more balanced and healthy lives, and they can do wonders for your fitness journey too!
Herbs are a great way to get all of the nutrition you need without having to spend hours in the kitchen. They also come in handy when trying new recipes or doing a cleanse. You can add them to any meal, and they’ll provide plenty of benefits without taking up too much space in your fridge! In this blog post, we look at three reasons why using herbs for your fitness journey is so important! So let’s jump right in.
Pain Relief
Another good reason to incorporate herbs into your fitness routine is for pain relief. Pain is inevitable, but chronic pain is not. Many herbs can help alleviate this issue when coupled with exercise and proper dieting.
Turmeric
One herb you should consider incorporating into your routine to combat pain is turmeric, a primary ingredient in curry powder that has been used for centuries as an anti-inflammatory agent. It’s also great for muscle recovery and can improve your performance.
Kratom
One of the best strains of canada kratom for pain relief is red Bali kratom. It’s a popular herb in Thailand and is used as an energy boost for those who are feeling sluggish or have chronic pain. You can also take it at night to prevent insomnia or help with sleep deprivation.
Valerian Root
Another option you could consider if your goal is relief from muscle or joint pain, Valerian root has anti-inflammatory and analgesic properties. It also has a calming effect that can help you get to sleep.
Fennel Seed
If muscle spasms are your issue, fennel seed is an excellent choice because it helps relax muscles and increases blood flow. Fennel seeds have also been used for decades as a natural remedy for digestive issues such as gas or bloating.
Improved Physical Performance
Herbs are full of nutrients that can help you stay energized, focused and improve your physical performance. They also reduce muscle fatigue which is perfect for when you’re doing high-intensity workouts. Some of the best herbs you can use to improve your physical performance include:
Green Tea
Green tea is an excellent source of catechins which are antioxidants that increase fat burning and improve endurance. Furthermore, green tea increases plasma glycerol and epinephrine levels after sprint training in trained and untrained men.
Ginseng
Ginseng has ergogenic effects, which means it can improve your physical performance. It’s also a stress-reducing, immune regulating, and energy-boosting herb that can also help you recover from exercise quicker! Ginseng has been shown to improve the time for an athlete to reach exhaustion after completing intense workouts.
Ginger
Ginger can help you stay on track with your diet by helping digestion, reducing inflammation, and keeping blood sugar levels under control. Some studies also show that ginger has analgesic effects, which can help reduce pain and inflammation after your workout.
Cinnamon
Cinnamon can also be beneficial for physical performance by improving glucose utilization during exercise and enhancing feelings of satiety following meals. Cinnamon is also an excellent herb for athletes with diabetes or those whose goal is muscle gain. This herb helps improve insulin sensitivity and nutrient partitioning, which betters your chances of adding muscle tissues. Besides, you’ll handle carbohydrates better, thereby experience better pumps and train much harder!
Ginkgo Biloba
Ginkgo Biloba is one of the best herbs for athletes with insulin resistance. This herb also enhances endurance performance in individuals with peripheral arterial disease (PAD). Healthy athletes can also benefit from this herb. However, it should be taken in minimal doses.
Recovery from Workouts
Herbs are also great for recovery from workouts. They can help support your immune system and get you back on track with eating healthily. Some of the best herbs for recovery include:
Boswellia
This herb is a well-known anti-inflammatory and can help relieve pain in muscles. In addition to this, Boswellia supports healthy, comfortable muscles and joints by promoting healthy blood flow to the body’s connective tissues.
Fenugreek
Fenugreek is good for improving strength and body composition. What’s more, this herb has anti-inflammatory and anti-arthritic properties, which aid in recovery after a workout.
Wrapping Up
As you can see, there are many benefits to using herbs for your fitness journey. They can help with all sorts of things, from giving you a healthy dose of energy before extensive workouts to getting rid of muscle pain and improving concentration after the fact.
Furthermore, they don’t have the adverse side effects you get from most supplements. So, which one are you excited to try? Let us know in the comments section!
