Have you ever heard about computer eye strain or digital eye strain? In actuality, many people don’t know about this but are suffering from this. A lot of people are facing this issue nowadays. We all spend numerous hours in front of the computer but we don’t do anything for protection. Therefore, we get this problem.
Digital eye strain belongs to numerous eye-related problems. Due to these problems, we get discomfort and other vision problems. In accordance with the research, 59 percent of people who use the computer and digital devices on a daily basis get computer eye strain. We can’t limit the use of a computer but we can do something for prevention.
Now the question arises, what should we do for the reduction of digital eye strain? Don’t get worried at all. Here are some tips that are going to help you. Let’s have an eye on them.
1) LIGHTING SHOULD BE PERFECT
Usually, eye strain is caused by imperfect light such as sunlight or excessively bright interior light. While using a computer, other lights should be reduced. The ambient light must be half than normal. If you will keep the lighting balance them the risk of eye strain will be reduced to half.
You can reduce exterior light by closing windows and doors. For reduction of the intensity of interior light, use less intense bulbs. You can also place your computer away from the windows. This will help in the reduction of exterior lighting.
You will feel better when you will start using your computer in low light. The best way to keep your eyes safe is to use the computer in the dark. The intense light can increase the risk of eye strain to a very high extent. Be careful about that.
2) UPGRADE YOUR MONITOR
Have you changed your monitor? If not then upgrade it. Because it is necessary for eye protection. The trend of cathode ray tube monitors is now ended. Nowadays, the displays are with an anti-reflective surface that does not harm your eyes. It’s time to upgrade your display. You will never get the symptoms of eye-strain.
Replace your CRT computer with an LED screen. The old fashioned computers lack flicker-free technology. And this technology is important for preventing eye strain. Nothing is more important than vision. Therefore, you must take precautionary measures.
Must check the refresh rate at the time of buying LED. If the refresh rate will be less than 75 Hz then you will more likely to get the complications caused by flicker. You must adjust the display settings up to the highest refresh rate if you are unable to upgrade your display.
Don’t forget to buy the LED with the highest possible resolution. The highest resolution helps to lessen the burdens on your eyes. The resolution belongs to the dot pitch of the monitor. Your LED must have the highest resolution and lowest dot pitch. You will see the incredible change.
3) INCREASE BLINKING WHILE WORKING
During work, don’t forget to blink frequently. Frequent blinking moisturizes your eyes and reduces dryness and irritation. Isn’t it helpful? Yes, a lot. While working on the computer, people only stare at the screen. Due to this, they blink very little. And this is the most dangerous thing that we all do.
If you will stare at your computer for a prolonged period without blinking then tears will evaporate rapidly. This will increase the dryness and your vision will be affected a lot. To avoid all this difficulty, try to blink your eyes as much as you can.
4) DON’T FORGET TO TAKE A BREAK
When we work a lot continuously then we must need a break. Similarly, if we use our eyes for a longer period of time then we must take a break for rest. In this way, we will never get irritated. As excess of work is not good. Therefore it is important for us to take breaks.
You can also relax your other body parts during this break. Give relaxation to your arms, neck, and legs. This exercise will help to reduce fatigue and tension in muscles. So, breaks are important for the eyes as well as for the rest of the body.
5) TRY TO HAVE COMPUTER GLASSES
There is nothing beneficial than considering computer glasses. These are customized glasses that your eye specialist will design for you. If you wear eye lenses then these glasses will prove to be helpful for you. Your eyes will not be harmed when you will use these glasses.
Eyecare is very important if we use computers frequently. Digital eye strain is the most common problem of eyes nowadays. Its cure is very important. We use our eyes a lot therefore we are more likely to get this problem. Follow the above-mentioned tips. I hope you will be helped.
