If you start your day off with a fist-full of supplements, you must be living your life with energy, gusto, and chockfull of health! Our bodies need a variety of vitamins and minerals for healthy growth, ability to fight off infections and inflammations, combat oxidative stress, and ensure normal functioning of various systems. While a balanced diet, replete with fruits, super foods, and minerals, is enough to replenish your body, you may not be meeting your daily requirements of all nutrients, which is where natural supplements come into play. Here are some of the best supplements to consume daily.
Calcium
Is your diet meeting the daily recommended dosage of 1,000 milligrams of the bone-building mineral a day? However, since your body can only absorb up to 600 units at a time, it’s best to incorporate calcium rich foods in your diet all through the day, such as milk, dairy, bok choy, cheese, spinach, orange, almonds, sardines, and figs. This highly important mineral is responsible for slowing the pace of bone loss and building stronger bones.
The recommended daily intake of calcium is:
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Children 1-3 years old: 700 milligrams (mg)
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Children 4-8 years old: 1,000 mg
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Children 9-18 years old: 1,300 mg
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Adults 19-50: 1,000 mg
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Women 51 to 70: 1,200 mg
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Men 51 to 70: 1,000 mg
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Women and men 71 and over: 1,200 mg
Since it is not always possible to meet the calcium needs of your body, we recommend that you take calcium supplements bought from the best supplement store in your area to meet your daily needs.
Vitamin C
Vitamin C is a natural antioxidant that can strengthen your body’s natural defenses. Vitamin C helps to reduce the oxidative stress of the body and enables the body to fight inflammation and infections. Vitamin C also keeps your blood pressure in check, as well as boost your heart health. The daily recommended intake of Vitamin C is 75-90mg, which can easily be met by taking a large orange or a red bell pepper a day. Other sources of the nutrient include berries, dark green leafy veggies and tomatoes. There are literally tons of delicious ways to get your daily dose of the vitamin but if you can’t meet your daily needs, we recommend that you choose a good multivitamin containing Vitman C.
Garlic
The use of this potent herb for medicinal purposes goes back centuries. Known for its antibacterial, antifungal and antiviral properties, garlic helps to reduce total cholesterol and Low-density Lipoprotein (LDL-C), while increasing High-density Lipoprotein. Garlic supplements are known to boost the function of the immune system and prevent and reduce the severity of common illnesses. Garlic supplements are also known to lower your blood pressure and keep heart diseases at bay. In addition, garlic also contains antioxidants that support the body’s protective mechanisms against oxidative damage. Even though you must add this amazing herb to flavor your meals and add a nice kick to your dishes, we recommend that you stock up on garlic supplement from the best supplement store to reap its many benefits.
Fish oil
Omega-3 fish oil contains both docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), and offers countless health benefits, which is why more and more people are realizing the importance of consuming fish oil supplements. Omega-3 fatty acids are known to lower the risks of heart attack and stroke, slow down the development of plaque in the arteries, reduce triglycerides, and lower blood pressure. Omega 3 is also essential for proper functioning of the brain and fish oil supplements can prevent the onset or improve the symptoms of some mental disorders. While you can eat a variety of seafood to meet your Omega 3 requirements, such as Salmon, mackerel, herring, sardines, lake trout, and tuna, you can also consume fish oil supplements for getting omega-3s in your diet.
Vitamin D
Vitamin D assists the body in absorbing calcium and getting your daily fill of vitamin D would help prevent a multitude of bone and cardiovascular maladies. Some milk brands are fortified with this vitamin, while other sources include Salmon, herring, canned Sardines, cod Liver oil, Canned Tuna, wild mushrooms, and egg yolk. The recommended daily intake for Vitamin D is 1,000 IU, which is often hard to meet by diet alone. This is why you need to head over to the best supplement store and grab a top-notch vitamin D supplement to meet your daily needs.
Vitamin B12
Vitamin B1 2 is important for your nervous system and the production of DNA and RNA, which are the building blocs for all the cells in your body. A vitamin B deficiency can lead to gut issues, shortness of breath, muscle weakness, loss of memory, an increased risk of cardiovascular diseases, and a lot of other health problems. In fact, B12 deficiency has been linked to depression and anxiety disorders, as well as a lot of other mental disorders. Since you can only get B12 from eating meat, those on a vegan or vegetarian diet need to take Vitamin B12 supplements to meet their daily needs.
