Going back to the workplace after being away or working remotely is a big change of pace. Routines are different, you’ve got a commute, and your coworkers are close by. It’s an adjustment. Fortunately, there are several common-sense things you can do to make the transition easier and stay healthier. Here are a few suggestions.
1. Hydrate
As the workday goes by, it can be easy to forget how much water you’ve had — especially if you’re busy and engaged in IRL conversation. At the minimum, to remain well-hydrated and active you need to drink between six and eight glasses of water a day. If you’re dehydrated, your performance will be subpar, and the symptoms will creep up gradually. You’ll likely feel drowsy, sluggish, and irritable. If dehydration goes on too long, fainting and confusion are a possibility, taking a toll on your mental and physical health. Staying hydrated is a straightforward habit; the most important thing is to be proactive. Bring a container with you to work that’s easy to drink out of and refill. Instead of drinking a cup at a time, take consistent small sips throughout the day. And a bonus: You’ll have fewer hunger pangs!
2. Eat Healthy Foods
When you go back to your workplace, be mindful of what you put into your body. It can be tempting to take advantage of the free snacks your workplace provides or to bring sweet treats from home. Take back control and consume any junk food in extreme moderation. The habit of mindlessly snacking behind your desk to pass the time can creep up on you if you’re not careful. Have some nutritious snacks you can turn to if you get hungry between meals. Healthy choices include tuna pouches, jerky, low-sugar granola, nuts, small amounts of guacamole, and fruit. Pay close attention to what you eat for lunch. If you can, prepare your meals at home ahead of time and bring them to your workplace. You’ll avoid unhealthy fast food and save money. If at all possible, eat away from your desk. It’ll give you a welcome break and minimize the chances of overeating. Need more nutritional support? Check out lcr health reviews for helpful information.
3. Take Breaks
Speaking of breaks, take them! As much as you want to get all your work done, do what you can to break things up into manageable chunks. Step outside and take deep breaths of fresh air, climb some stairs, or take a quick trip to the water cooler. If you incorporate short breaks into your day, you’ll actually be more productive and feel rejuvenated.
4. Keep Your Feet Comfortable
Any type of job you have outside the home will require standing on various surfaces. From running casual errands to leading business meetings to walking in a parking deck, you’ll be on your feet for at least a part of the day. It’s critical that your feet stay comfortable and healthy. Various factors including shoe quality, genetics, and weight can affect how much or little pain you feel. Investing in the right footwear will help prevent and remediate pain. It’ll also help promote your overall health. You can have comfort without sacrificing style, whether you choose supportive dress shoes or slip-ons. Check out an online resource for footwear ideas and tips on optimizing your foot health.
5. Manage Your Stress
Be aware of situations that cause you the greatest stress. Do some individual problem-solving about how to alleviate the hardest aspects, and don’t be hesitant to ask your supervisor or coworkers for help. It’s also important that you keep your personal and work life separate; creating firm boundaries will help you recharge more fully in the evenings and be more productive when you go to work.
6. Spark Joy
Now that you’re leaving home to go to a dedicated workplace, think of all of the things you can do to “spark joy” throughout the day. Long commute by car? Enjoy some great audiobooks. Riding public transportation? Taking along a favorite book or craft to help pass the time. Do you pass by a beautiful natural area during your travels? Get out for a few minutes and savor it. Consider all of the ways you can uplift your workplace, too. Flowers or photos of loved ones on your desk, group dance breaks, and celebrating special occasions will brighten spirits and bring your team closer together.
Returning to work is a big change with big possibilities. Try these tips to stay healthy and upbeat.
