As people begin to age they notice that their skin starts to look a little different. Where your skin was once taut and smooth it is now wrinkly and loose. This has to do with collagen loss.
Collagen is a protein that contributes to the rigidity of connective tissues in the body. Its presence in one’s skin is what gives skin elasticity and suppleness. Collagen also aids the skin cells in their renewal process as human bodies naturally shed skin cells every so often. This protein found naturally in the human body is important for the appearance of youth.
As humans age, their collagen production and pervasiveness can decrease. At around thirty five years old, this begins to happen. This is a naturally occurring process. It is what leads to wrinkles, easier skin damage and skin sagging in older ages. These things begin to happen to our skin due to the lack of collagen production.
However there has been a lot of research that suggests there are ways to prevent the loss of collagen! Here are a few things to do that can help you make sure your skin stays elastic and youthful looking as you continue to age.
Natural Supplements
One easy way to help stimulate collagen production is to find a natural supplement that can be taken daily. There are a lot of supplements out there so make sure that you find a good one. Dermal repair complex reviews show that many people have found success using this supplement. This powerful mixture of nutrients contains Saw Palmetto, Vitamins A & B, MSM and other ingredients that work together in your body to smooth, repair and lift your skin. Taking daily supplements is easy and can lead to significantly youthful looking skin.
Lifestyle
There are a few things that can contribute to collagen loss which you may encounter or use everyday. If you can avoid some of these issues then you may be able to save your skin from losing more collagen. Things like smoking, being around pollution, spending time in the direct sunshine, experiencing extra stress and even drinking caffeine can contribute to a slowing of collagen production. While you may not be able to avoid pollution if you live in a big city, you can make an effort to not step behind cars while they are running. You can also kick some bad habits if you have them now, such as smoking. When you know you will be outside for a while you can adequately apply sunscreen. You can also try drinking caffeine-less tea in the mornings instead of coffee. Managing stress can be more difficult to do than other things, but trying yoga or meditation once a day can help you manage your stress better and help your skin continue to look more youthful.
Antioxidants
It is a simple fact that oxygen is abundant in this world and completely vital to human existence. We need to breathe it at all times in order to survive. However, oxygen over time leads to oxidation. Oxidation is a process where a chemical compound rids itself of electrons because its oxides levels are increasing. Oxidation of the skin happens simply because a human ages. This is one of the leading causes of lower levels of collagen. It is unavoidable seeing as we need oxygen to live! While you cannot avoid oxygen you can intentionally consume foods that contain substances known as antioxidants. Antioxidants help protect your body from the oxidation process and help collagen do what it does best: keep you looking young. Some foods that include antioxidants are onions, berries, spinach, seafood, nuts and red wine. You don’t have to give up your favorite foods or drinks in order to help your skin out. In fact, you can just keep on consuming them with the knowledge that you are helping yourself by drinking a glass of red wine at night.
While humans cannot avoid the loss of collagen as they age, there are things they can do to help themselves. This includes being intentional with your lifestyle choices and food choices as to avoid things that lead to loss of collagen. You can also take supplements which can be extremely effective in helping you look and feel youthful no matter how old you are!
