Spinal cord injuries are some of the most disturbing injuries in the medical field. These injuries can practically immobilize you. Even more, coping with spinal cord injuries can be challenging, difficult, and distressing. However, that doesn’t mean it’s the end of the road for you. With the right tips and tricks, you can cope with any chronic injuries—including those emanating from spinal injuries. Here are practical tips and tricks for coping with any spinal cord injury.
Understand the Phases of Grief
Spinal cord injuries are associated with grief. There are five stages that characterize grief. From denial to acceptance, understanding the five stages is important when it comes to coping up with a spinal cord injury. Here are the five stages involved in grief after a spinal cord injury:
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Denial—this is the first stage of grief. During this stage, you don’t want to admit that you are injured.
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Sadness—denial leads to sadness. Here, you will trouble your mind and ask yourself many questions regarding your injury. You will question your God. You will be sad that you are suffering from a spinal cord injury.
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Anger—usually, sadness will lead to anger. You will feel frustrated. You may exude a high level of sadness.
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Bargaining—here, you will begin to understand that the injury is now part of your life. You will start tuning your mind about the realities on the ground.
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Acceptance—Acceptance happens when you acknowledge your situation. Here, you are willing to live and cope with it. This involves having a positive attitude about your pain.
It takes time before reaching acceptance. It’s important to understand all the grief stages. It’s a key step towards getting on with your normal life.
Give It Time
Your spinal cord injury won’t recover overnight. It requires time to heal. So, be patient. Embrace patience and allow time for your injuries to heal. Don’t rush anything. Motivate yourself to heal. Giving your spinal injury time will make everything natural—reducing anxiety from your side.
Understand the Nature of Your Spinal Cord Injury
There are different types of spinal cord injuries. You should understand the type of injury you are suffering from. Each type of injury comes with explicit symptoms, healing time, etc. Thus, don’t consider all spinal cord injuries to be the same.
Be Patient
When it comes to spinal cord pain management, patience is key. Reminder, after spinal cord injury, you won’t be able to do things as before. It will take time to revert to normal life. So, give yourself time. Don’t be impatient. Don’t rush into getting back to normal life. Follow your doctor’s instructions. This is the only way you can optimize the healing process.
Seek Help
Life won’t be safe after a spinal cord injury. In particular, you will need a lot of help from friends, family members, and even caregivers. Plus, a spinal cord injury doesn’t mean that you have a weakness. Thus, it’s advisable to look for help. Don’t let your spinal injury pin you down. Asking for help doesn’t signify weakness. It shows that you have accepted your injuries and want to forge forward.
Follow Your Daily Routine
The first few years can be difficult. They won’t be easy. However, you will need to get used to your injury. Of course, the feeling can be overwhelming. However, you will need more time. In particular, you need a routine that can get you going. Design a routine for taking medications, taking breaks, and catheterizing. Having a routine makes things simple. It can also optimize the healing process.
Stay Positive
Negativity can only worsen your situation. Staying positive is the only way to accelerate the healing process. Embrace positivity. Positivity will only make things better.
Take Control
Take responsibility for any action you take. Be in control of your life. Manage your life responsibly. Be positive. Take control of your life. Follow your preset personal goals. Following these steps will help you live a full and productive life.
Think Ahead
Spain cord injuries don’t mean that your life is terminated. So, never abandon the goals you had prior to your spinal cord injury. Of course, these injuries can derail the goals you had. However, never abandon them. The best thing to do is to reset your goals. Follow these goals to the latter. Stay active. For instance, if you used to participate in any developmental group, never abandon it. Continue participating in these daily activities.
Faith
Faith is an important component when it comes to coping with your spinal cord injury. So, consider believing in yourself. Believe in whatever you do. Be confident about the healing process. Faith will help you recover faster. Don’t lose hope.
Hire a Spain Cord Pain Specialist
Pain—especially when it comes from spinal cord injuries—can be distressing. So, don’t suffer alone. Hire a spinal cord pain specialist to help you. With a doctor, you have a specialist who will diagnose, design a pain management program, and offer valuable advice. Choose an experienced pain management doctor. Look at the doctor’s communication skills. Select a doctor who can guarantee you results. Ensure that the doctor is certified. Partner with spine and pain center bowie MD for premium spinal cord injury treatment services.
Focus on the Healing Process
Be focused. Focus on your healing process. Thus, don’t rush into normal life. If you want to optimize the rehab experience, take it slow. Be patient. Focus on recovering from a spinal cord injury.
Other Tips
The following additional tips to cope up with spinal code injuries and optimize the healing process:
You should only live up with your explicit expectations. Don’t live up with other people’s expectations
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Use accessible vehicles
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Find a spinal cord injury mentor
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Consider eating well
The Bottom-Line
Dreadful. Distressing. Challenging. These are the worst things that define spinal cord injuries. With spinal cord injuries, you have one of the biggest monsters when it comes to quality living. They are demanding and highly agonizing. However, you can cope with chronic spinal cord injuries. The above tips and tricks are all you need to cope with a spinal cord injury.
