How is your overall strength level? Do you spend more time on the treadmill or cross trainer machine? Or do you simply try to complete each mile every time you train? If yes, we won’t be able to improve your strength level.
When it comes to improving your overall stamina level, you need to consider doing strength training and cross training as these two even help you in improving yourself and guard you against injury, as per a qualified fitness instructor with certification in personal trainer course in Delhi.
And in case you are new to workout regimen, running, cycling or any other type of activities then certainly you should try to focus on improving your heart first without injuring any muscle or joints.
Here are some of the tips that you can follow to safely and effectively boost your stamina level:
Don’t overlook strength training:
When trying to improve the stamina level, most people commit one common mistake of overdoing cardiovascular exercises and ignoring strength training.
They aren’t aware of the fact that when you don’t make your muscles strong you won’t be able to improve your endurance level during cardio workouts.
Besides, strong muscle mass helps you absorbs the after effects of the strain you are putting on your joints while running or cycling.
Mix strength and cardio training:
Do you do strength training and cardio workouts on different days? If yes, stop doing the same. Try to do strength training and cardio in the same workout session. This way, you will be able to target more muscle groups at one go. For instance, you can do jump squats and then run a mile. Repeat the same provided you feel you can do more, says a qualified fitness instructor with certification in personal trainer course in Delhi.
Cross train.
Did you know when you run regularly it can have great bearing on your knees and can lead to injury as well? This is the reason why many expert personal trainers even recommend switching to other types of cardio exercises like cycling and hop on elliptical trainer. When you do different types of cardio exercises, then you don’t put unnecessary strain on your joints.
Take short breaks in between your sets:
When you are trying to improve your stamina level, make sure your resting period between each set should be short ones. Try to take around 30 seconds of rest in between rest. For instance, you have to do 3 rounds of exercises and rest for 30 seconds max in between. You should feel the real burn at the end of your repetitions.
Compound movements are more effective:
Avoid targeting muscles in isolation as it won’t give you the desired results and improve your stamina level at the end of the day. Some of the most effective compound exercises are pull-ups, lunges and squats will help you improve your stamina and make your heart stronger, says a qualified fitness instructor with certification in personal trainer course in Delhi.
