1. Stick to a Healthy Diet Plan
Proper nutrition plays a significant role in a person’s health and well-being. Focusing on a whole and nutritious diet plan provides the body with almost all the nutrients to keep the body going and fuel all other essential processes. You also don’t want to skip any essential meals, as this helps maintain good energy levels to keep you going through the day. According to Charlotte Stirling-Reed, a registered nutrition consultant, whole foods are your best bet. These include nuts, whole grains, porridge, seeds, fresh vegetables, and fruits. Fresh veggies and fruits provide the body with the much-needed vitamins and minerals. You also want to drink lots of water during the day.
2. Keep Moving
Most people would love to stay at the same position/spot, especially when feeling tired and exhausted. While resting for a bit is recommended, staying at the same position for too long will only make you sluggish and unable to accomplish the most basic tasks/assignments. Moving around, such as walking from your desk to the next office or upstairs, might help combat this. Walking around helps improve blood flow, allowing blood to flow to affected muscles and areas, hence faster relief.
3. Drink lots of water
Dehydration is one of the many factors to blame for reduced or lack of concentration and fatigue, especially at work. While you may want to compensate for this with a hot cup of coffee or tea, these aren’t as effective as drinking pure water. This is because caffeinated drinks trigger increased urine production, causing the body to be dehydrated even further. Energy drinks and fizzy drinks do not help either. Drinking at least one glass of water every 2 hours, or 8 glasses of water per day, can help keep the body hydrated for longer. Although you might not know this, drinking pure water alone can help improve your alertness levels significantly, hence a remedy if feeling fatigued.
4. Don’t Skip Your Lunch Break
Most individuals working regular 5-9 jobs hardly ever take their lunch breaks. Most prefer having their lunch at their desk, with others will simply overlook it altogether. Skipping your lunch meal/break will only increase fatigue. A simple snack, such as a banana, apple, or orange for lunch and away from your workstation, can do wonders for your body and productivity. Experts also recommend getting out of your work environment and head outdoors. Breathe the fresh air outside as you watch people go about with their day, and come back feeling energized and full of life.
5. Appreciate Yourself
Don’t let work encroach your personal and private life. While taking work home once in a while is allowed, you don’t want to spend all the days of the week thinking about work. Most individuals working regular 5-9 jobs hardly ever take their lunch breaks. Most prefer having their lunch at their desk, with others will simply overlook it altogether. Skipping your lunch meal/break will only increase fatigue. A simple snack, such as a banana, apple, or orange for lunch and away from your workstation, can do wonders for your body and productivity. Experts also recommend getting out of your work environment and head outdoors. Learn to separate office/work time and personal/family time. You also want to appreciate yourself a bit by either going for a treat or chatting with distant relatives and friends.
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