The most commonly used supplement for depression today is St. John s Wort or Hypericum perforatum. St. John s Wort is a herbal plant found growing wild in Europe. It was first used by ancient people for curing nervous disorders. When used as a natural supplement, it behaves in much the same way as conventional antidepressants, impacting neurotransmitters in your brain. But unlike conventional antidepressants, this herb does not act on your brain’s chemicals.
St. Johns Wort
St. John s Wort is most effective when taken in a formulation that contains some other herbs. In fact, many people who suffer from depression are unaware of the fact that St. John’s wort is among the ingredients in their supplement. While this may help to some extent, the herb lacks the important actions that produce antidepressant effects. In the absence of other herbs, St. John’s wort can produce mood elevation, but does little else. Some manufacturers add other substances to their supplements in order to enhance its antidepressant action. If you are thinking of using this supplement to treat your depression, make sure that the product you are taking has the proper combination of herbs.
Vitamin B6 In Supplements
A supplement for depression may also contain Vitamin B6. B vitamins are crucial for maintaining the proper functioning of all the other B-complex vitamins and are essential for maintaining healthy immune systems. They also play an important role in controlling mood swings and other symptoms of depression. Vitamin B6 works particularly well when used in conjunction with some of the other herbs for treating this condition. You will likely want to take some of this vitamin in a vitamin-deficient diet in order to avoid symptoms that come from a vitamin deficiency.
Fatty Acids
Fatty acids are another important element to consider when choosing a supplement for depression. Fatty acids are needed to produce serotonin, an important brain chemical. If there is a deficiency of fatty acids, serotonin production is affected, which may result in feelings of sadness or anxiety.
However, one recent study found that taking a combination of this type of antioxidant along with SAM-e did not help people overcome their depression. SAM-e is a natural supplement that was introduced into the marketplace in 2017. Many people have reported great results with SAM-e, but there has been little research to confirm whether it has any effect on major depressive disorder.
Ginseng
In addition to these two natural supplements for depression, there are other supplements that some people find helpful. One popular supplement is the herb called “Ginseng” –Ginseng is native to northern China. It is thought that this substance helps to maintain the overall health of the body and also helps to relieve the symptoms of depression. The active ingredient is ginsenosides, and the compounds that make up this herb are all natural.
The combination of prescription antidepressants and SAM-e may help improve your chances for treatment. However, if you suffer from depression, you should discuss all of your options with your doctor before beginning any new treatment. Depression can be serious, and you should never self-medicate. Be sure that you understand all of the risks, benefits, and the duration of your treatment. Always consult with your doctor and a trained professional before beginning any type of treatment.
Conclusion
A supplement for depression should not be considered the last resort for treatment. Make sure that you are getting the recommended amounts of essential vitamins and minerals and that you are getting the proper amount of sleep. Depression is just as real as any other physical ailment and requires the same attention to nutrition that any other disease needs. A healthy brain will go a long way towards overcoming the symptoms of anxiety and depression and can be strengthened with the right diet and supplement.
