Tanning is a process in which skin color is darkened or tanned. It is a result of exposer to Ultraviolet radiation from sunlight or artificial source. It is a common skin problem. Tanning occurs when Melanin – a skin pigment increases due to sun exposer, and the exposed areas are the face, hands, legs, neck, arms, etc. As everyone is fond of going out on vacation whenever they get time to but one thing that keeps them worrying is tanning that is suntan occurs when one is exposed to the sun for a longer period, causes stress on people with physical damage. There are 2 types of suntan – healthy and unhealthy, one protects from UV rays other damages the skin. There are many ways to treat tanning, and it’s important to treat tanned skin to avoid other problems like skin cancer, skin aging, and negative impact on the immune system. Treatments are available to remove sun tanning, Bajaj Finserv health limited also provides tanning treatment by Online doctor consultation.
Different remedies to remove tanning are:
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Different types of face packs:
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Yogurt and gram flour, mix yogurt with gram flour and apply it on affected areas for 15 to 20 minutes. It removes dead cells, pimples, dark circles.
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Honey with lemon juice, apply its paste for 30 minutes for clear skin.
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Tomato, massage it all over the face, and an enzyme present clears the skin.
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Potato juice, leave for 20 minutes, acts as a toner.
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Cucumber extract- removes dust.
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Aloe vera heals damaged skin by massaging its gel on the face for 10 minutes.
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Papaya and honey
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Sandalwood plus coconut water
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Sun tan removal treatment
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Laser toning is one of the best ways to remove tan done by a dermatologist. Treatment includes a laser device with a Q switched YAG laser to break down the pigments and reduce tanning.
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Chemical peels are done by removing tanned skin layers and peels with different concentrations used to treat dark skin by removing the dead skin.
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Microdermabrasion
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Exfoliation makes skin clean by adding even tone and improves complexion.
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Bleaching brightens the face and even out skin texture.
One can get these treatments at various healthcare center one of them is Bajaj Finserv health limited which has several packages to cover these treatments like complete health solution silver and by using this you avail of its benefits like Rs. off on online doctors consultation, multiple visits, up to Rs. 10 lakh sum insured, covers up to 2 adults and 4 children and pre and post hospitalized expenses covered.
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Some exercises and yoga
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Sarvangasana, shoulder stand pose helps to increase blood flow.
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Halasana plow pose increases blood circulation.
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Food items for suntan
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Watermelon protects us from UVA and UVB radiations by absorbing both radiations.
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Green tea reduces sunburn by act as an antioxidant in the reduction of skin damages.
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Leafy green veggies are the best source of food for the skin and act as a supplement for sun protection.
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Cauliflower increases skin glow.
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Some other ways
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Apply suncream when going out.
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Wear protective clothing when stepping outside.
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Drink lots of water.
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Cover face and arms on sunny days.
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Use an umbrella or hat.
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Try to go out before 11 am or after 5 pm.
So tanning can be removed in various ways, but we have to be regular with our efforts to treat tanning. This treatment demands patience as we cannot treat tanning overnight. People are prone to tanning is usually in summers. As there are many ways to treat tanning, but one should always choose the natural one because that will give the best results. If one goes out in sun to take sunbathe, then moderate hours under the sun will help in vitamin D intake and melanin formation as it protects the skin, but excessive exposer leads to negative effects like sunburn, skin cancer, tanning. Tanning amount on people depends on their skin color too. Therefore if you have excessive training then go for an online doctor consultation from any hospital, and you can easily find the details and offers on the Bajaj Finserv EMI card. Though tanning is something that won’t cost much for the treatment and can be easily treated.
