There are many types of massage treatments, ranging from classics such as Swedish and deep tissue to more exotic types such as shiatsu. It’s a wrong myth regarding massage that massage is only for women. Male can also enjoy massage. If you want to take Massage for Men, you should concern with the massage therapist. Here is a list of popular massage that you can take but before taking it must concern with the massage therapist:
Swedish Massage Therapy:
Swedish massage is the usual form of massage offered in most clinics, gyms, spas and spas. It is a synonym for massage therapy. Swedish massage is based on Western concepts of anatomy and physiology, compared to the energy-cantered style that is common to Asian massage forms. Massage therapists who use lotion or oil usually begin with large, general strokes and then continue with specific strokes to solve problems.
Aromatherapy Massage:
An aromatherapy massage is a Swedish massage with fragrant vegetable oils (called essential oils) added to the massage oil. Obtained from flowers and other plant parts, essential oils have a pleasant scent and must have healing properties. The beneficial effects of aromatherapy massage can be beneficial for several conditions, including headaches, insomnia, certain indigestion, back pain and even premenstrual symptoms.
Hot Stone Massage:
As the name suggests, the hot stone massage uses hot stones. The therapist places smooth, heated stones in certain parts of the body and keeps the stones warm during the massage. If you have certain conditions like high blood pressure, diabetes, heart disease or varicose veins, consult your doctor if you are planning to have a hot stone massage. If you use blood thinners, first seek medical attention.
Deep Tissue Massage:
Deep massage is a targeted therapeutic massage focused on muscle nodes (also called ‘adhesions’) and specific problem areas in the deep layers of muscle and connective tissue. With deliberate movements, slow or friction on muscle grains, the therapist responds to tense muscles or painful chronic repeated stresses, posture or injury problems. It is effective in treating repetitive stress injuries, such as tennis elbow or carpal tunnel syndrome, and may also be useful in reducing the symptoms of osteoarthritis.
Shiatsu Massage:
One form of Japanese bodywork, shiatsu pressure, involves locating the therapist’s fingers (or sometimes hands and elbows) used through a rhythmic body. Each point is held for about two to eight seconds. Shiatsu massage is best for men. You can enjoy it by taking Massage for Men London services. Rooted in traditional Chinese medicine, the purpose of shiatsu is to stimulate acupressure points on the body, improve energy flow and restore balance.
The theory suggests that tensioned muscles cause blockages in different directions. These blockages reduce the flow of vital energy, resulting in stiffness, pain and disease. Thai massage uses different techniques that open or limit different senses to direct the flow of vital energy.
Stress is not necessarily bad. Stress can often act as a positive motivator, which can lead people to do better and do more in their personal and professional lives. But too much stress can be harmful to mental and physical health. Chronic or prolonged stress can lead to serious illnesses, including depression and cardiovascular disease. As men tackle serious and hectic routine daily, they must have to take massage to get relaxed. There are many types of Massage for Men are now available. Because this lowering the stress and boost energy.
