Due to the threat of COVID-19, a hospital visit these days could be nerve-racking. Adults and children are both vulnerable to the virus, which has already claimed millions of lives around the world. However, there are additional diseases against which you must be protected. If a hospital visit does not appear to be worthwhile these days, keep in mind that there are other ways to keep your health in control.
Here’s how it works:
Are you up to date on your vaccinations?
Adults and children aged 3 and up require at least one flu vaccination every year. During the pandemic, pneumonia vaccines and boosters may also provide additional protection.
Parents must ensure that all of their children’s vaccines are up to date. Inquire with the child’s pediatrician if he or she allows drive-thru vaccines or if you can obtain it from other doctors who provide out-of-hospital procedures. You can use Qure.ph to see if there are any doctors in your neighborhood who offer home service or drive-thru vaccines.
Here is a nice UNICEF guidance on what immunizations your children must have.
Keep an eye out for health warning signals and schedule a teleconsult with a doctor.
Do you get more tension headaches than usual? Or have you been experiencing trouble sleeping for several weeks? These are some of the health warning signs that you may have a developing or underlying problem. Don’t wait for your symptoms to worsen. Through teleconsultation with Qure.ph, you can consult a doctor without leaving your home. Use the internet to get answers, not through search engines, but through conversations with actual and reputable professionals.
Maintain your quarterly laboratory tests.
If you are 35 or older, you should have your laboratory exams every three months. This will allow you to monitor your blood cholesterol and sugar levels and provide you with a picture of your overall health. Fortunately, there is no need to visit the hospital for routine lab tests. Some diagnostic clinics provide these services in the convenience of your own home! Find services like these in your neighborhood using Qure.ph – it’s quick, safe*, and simple.
It is natural to feel anxious now and then. For instance, you may be nervous when asked to do a presentation at work before taking an examination or committing to marriage. Anxiety disorder, however, is different. It is a mental health condition that prevents you from leading the life normally. To know more, please check out the given discussion right now.
You worry about something excessively common related to money, health, work, school, and family without little to no reason. At times, genetics is held responsible.
Researchers have not been able to pinpoint what exactly causes anxiety disorder. Like other types of mental conditions, it stems from an amalgamation of things, which include a change in the brain, surrounding stress, and genes. Yes, the disorder can be associated with faulty circuits of the brain or your family.
Diagnosis
Instead of neglecting or suppressing the symptoms of anxiety disorder, contact a doctor immediately. He or she will evaluate your entire medical history and carry out tests to eliminate the illnesses that may have been causing the symptoms. No laboratory tests can, unfortunately, diagnose an anxiety disorder.
If your doctor does not find any medical reason, he or she may ask you to visit a psychologist. A psychologist will ask a series of questions and use tools to find out whether you have an anxiety disorder or not. He or she will take into account the duration and the intensity of the symptoms when diagnosing and also check if you can attend public gatherings without any hassle.
Treatments
Psychotherapy is known for addressing the emotional response to anxiety disorder. A practitioner helps you to understand the condition better, and fabricate strategies through which you may get rid of them in no time. CBT or Cognitive Behavioral Therapy is a form of psychotherapy that teaches you to identify and alter the negative thoughts that trigger anxiety.
Besides the best therapy for anxiety and OTC drugs, you may try to curb anxiety disorder through natural treatments. Cutting down on beverages and foods that contain caffeine like tea, coffee, chocolate, cola, etc. helps. Caffeine is known for being a mood-altering drug that makes the condition worse. Also, eat right, exercise at least a couple of minutes every day, and adhere to a relaxing bedtime regimen.
Keeping your mind in check
You should also take care of your emotional health. If you’re feeling low or out of sorts and want to consult a professional, you can look for assistance online. Instead of going to the hospital, call a psychiatrist or psychologist through Qure.ph, which has a wonderful database of specialists you can rely on.
Data from reputable platforms such as Qure.ph are safeguarded in accordance with the Data Privacy Act of the Philippines. The patient-doctor confidentiality provision is also known to the doctors on board.
There is no need to download the app; simply visit Qure.ph. Consultation fees are reasonable, depending on the doctor’s specialty.
