“Transcutaneous Electrical Nerve Stimulation”- is a non-medicinal treatment with a safe, non-invasive, medicine-free technology for pain relief method in Physical Therapy which doctors have recommended for the past years. These methods act with low-voltage pulses in the skin to stimulate the nervous system to help stop the pains signal in the brain. This method may increase endorphins as a natural pain-relieving.
Best TENS Machine Now Available To Individuals:
The innovation by science through digital improvements helps in pain-relieving methods. TENS machines are invented to reduce or stop the pain signal that you feel and increase endorphins for lasting relief. TENS use to send a comfortable electronic impulse to the skin where the pain is felt. This rules the pain signal controls the brain into thinking there will not be more pain.
The TENS machine acts in you to control and customize the intensity, rate, and width of pulses. It’s a cost-effective solution kit on the market now for quick relief from many types of chronic pains that seem as complicated to solve through other sources. There is wireless Mini Tens Machines designed as patches. You can wear them under your clothes while you are going outsides too. Now it is easy to manage chronic pain in the comfort of your home.
A good example is a TENS machine with customized settings for its users through intensity (pulses per second) frequency and duration in need personally as best as possible. You can keep watch and control how much electric pulse you need to be sending through your body by using the intensity knob. It can be differed to – from mild pulses for aches and stronger jolts for heavier pains.
Transcutaneous Electrical Nerve Stimulation (TENS) Benefits:
Featured benefits through this TENS device such as,
- The treatment is safe, and no vulnerable effects are found.
- They seem a lower cost compared to other sources of treatment.
- The operative methods found no extra care persons required; hence operating modes can be adaptable to every individual as self-administered.
- Availability of this device over the prescription is easier to enhance the facility.
- Durable to every place of requirement
The various sections in the medical field using these TENS to pain-relieving their patients. There are three types of devices based on their parameters. The feeling of pain due with the patients differs according to the device types.
When you consume anti-inflammatory foods regularly, several antioxidant, anti-inflammatory, and even anti-cancer agents can build up in your blood. Over a period of time, these potent agents can play a significant role in reducing and/or eliminating inflammatory reactions in the body.
Consuming these healthy drinks on a regular basis may help reduce your back pain.
Turmeric milk
Turmeric, an Asian spice, contains antioxidant, anti-arthritic, and anti-inflammatory properties.1,2
An easy method to consume turmeric is to mix a small quantity (1/2 teaspoon) of turmeric powder in a glass of warm milk. You can add honey or stevia to the milk if you prefer a sweet taste. Consume this drink, preferably just before bedtime to allow the anti-inflammatory process to work while you sleep.
Consuming dairy products may increase inflammation in some people. In such cases, trying plant-based milk, such as almond milk can be helpful.
Tart cherry juice
Cherries are rich in antioxidants and anti-inflammatory agents.3,4 Cherry juice can help relieve muscle pain, which may be chronic or exercise-induced.4 Cherry juice is easily available to buy at grocery stores and commonly contains the tart cherry extract. Try drinking a glass of cherry juice on a daily basis and see if it has positive effects in relieving your back pain.
Ginger-green tea
You can also try infused-herbal drinks, such as ginger-green tea, which contains the pain-relieving benefits of both green tea5 and ginger.6 Ginger-green tea bags can be purchased from grocery stores and you can easily enjoy a cup either at work or at home.
Over a period of time, these anti-inflammatory agents can build up in your bloodstream, so including these drinks in your daily diet will help reduce overall inflammation and prevent new inflammatory pain.
LOW amplitude and high-frequency units are considered conventional TENS, and they are used to skin and spot pains. The relaxation provided under this treatment is considered as quick at and after the sessions.
HIGH amplitude and low-frequency devices are equipped for a solid and painless treatment. The response is good, but the feel cannot be raised immediately, which delays reactions.
Another HIGH amplitude (intense TENS) treatment device making more pain to the patients while treated. The sensation will be faster, and the delayed response seems after that.
The best companies are now giving solutions to the pain by TENS unit which are handy and modernized now. By using multiple massage modes, these units effectively work for relieving pain, stiffness, and fatigue in the spots of the body such as arms, shoulders, back, legs, wrist, etc. It is a non-invasive treatment for reducing chronic pain, and TENS is also considered great for the occasional soreness by an active-speed lifestyle. It is a good gift for your healthy life, cut to pain.
