Pilates is veritably one of the best exercise methods being practiced today. As an all-inclusive workout, Pilates is perfect for anyone, regardless of their age or fitness level. This low-impact workout offers a plethora of health and wellness benefits that just about anyone can take advantage of.
An effective way to get great results when practicing Pilates regularly is by pairing your workout regime with a healthy diet to match. Take a look at these top diet tips for Pilates.
Eat Plenty of Fruits and Vegetables for Vitamin Intake
Fruits and vegetables are chock full of vitamins and minerals, which will help to nourish your body, therefore allowing you to get the most out of your Pilates workout. While there is no good or bad time to eat fruits and vegetables, it’s best to eat more of them earlier in the day. Because they provide many health benefits, you definitely want to eat them at every meal.
Some excellent fruits and vegetables to consider adding to your diet include:
- Carrots – the fibrous nature of carrots help with digestion and weight loss and make a great snack or addition to salads.
- Apples – rich in vitamin C and antioxidants which help fight off bacteria and illnesses.
- Orange – high in antioxidants, oranges promote healthy skin and hair as well as a healthier heart.
- Celery – helps with weight loss and contains vitamin C and folate.
- Lettuce – rich in folic acid which is good for the cardiovascular system of your body. Furthermore, it will also help to prevent certain forms of cancer.
- Cabbage – high in antioxidants and vitamin C.
- Broccoli – has many antioxidant properties that help with joint, eye and immune system health.
- Kale – a cruciferous vegetable which is also high in antioxidants as well as vitamin C and K.
- Strawberries – a sweet and tasty fruit which is not only high in vitamin C and antioxidants but also has cancer-fighting properties.
- Watermelon – this refreshing fruit contains vitamins A, B6 and C as well as potassium.
Avoid Eating Large Meals Before Doing Pilates
One of the biggest mistakes people make when trying to eat a healthy diet is eating a large meal before they go exercise. Doing so can lead to many problems, such as indigestion, fatigue and cramps. It’s best only to eat a small snack an hour or two before you work out. This will ensure that your workout session isn’t hindered.
If you’re planning on doing Pilates right after work, it’s best to wait until after you get home and have a small meal before beginning your session. This will ensure that you don’t overeat during dinner, which could lead to indigestion later in the night.
Also important is to make sure you’re eating the right kinds of foods before beginning your workout. Foods that are high in sugar or starch, like bagels and breads, will only lead to fatigue. Try eating something with protein instead, like eggs, meat, or peanuts for example.
Drink Plenty of Water
Drinking plenty of water is an excellent way to make sure your body is hydrated, which will allow you to perform all of the exercise moves correctly. In addition, drinking water between Pilates sessions will help to ensure that your muscles don’t feel fatigued and achy during or after your workout.
In addition to drinking water before and after each session, try to drink at least eight eight-ounce glasses of water or other fluids throughout the rest of the day as well.
Get Plenty of Restful Sleep
Although this isn’t a diet tip, getting a good night’s sleep is not only important for your overall health but will also help ensure that you’re energized and ready to do Pilates each morning. Make sure you go to bed early enough to get a full night of restful sleep, which will help you wake up refreshed and ready to go each morning.
If you’re having difficulty sleeping at night, try drinking herbal tea before bedtime. Some good choices include chamomile or valerian root, both of which have been known to aid in falling asleep faster.
Join Club Pilates for Professional Classes
Club Pilates is a forward-thinking, passionate and growing Pilates franchise with several locations in Queensland: Noosa and Sippy Downs on the Sunshine Coast, and Northlakes in Brisbane. They offer regular classes all week long and are passionate about helping you achieve your fitness goals.
Sign up for a class at a studio near you today!
One of the biggest mistakes people make when trying to eat a healthy diet is eating a large meal before they go exercise. Doing so can lead to many problems, such as indigestion, fatigue and cramps. It’s best only to eat a small snack an hour or two before you work out. This will ensure that your workout session isn’t hindered.
If you’re planning on doing Pilates right after work, it’s best to wait until after you get home and have a small meal before beginning your session. This will ensure that you don’t overeat during dinner, which could lead to indigestion later in the night.
Also important is to make sure you’re eating the right kinds of foods before beginning your workout. Foods that are high in sugar or starch, like bagels and breads, will only lead to fatigue. Try eating something with protein instead, like eggs, meat, or peanuts for example.
One of the biggest mistakes people make when trying to eat a healthy diet is eating a large meal before they go exercise. Doing so can lead to many problems, such as indigestion, fatigue and cramps. It’s best only to eat a small snack an hour or two before you work out. This will ensure that your workout session isn’t hindered.
If you’re planning on doing Pilates right after work, it’s best to wait until after you get home and have a small meal before beginning your session. This will ensure that you don’t overeat during dinner, which could lead to indigestion later in the night.
Also important is to make sure you’re eating the right kinds of foods before beginning your workout. Foods that are high in sugar or starch, like bagels and breads, will only lead to fatigue. Try eating something with protein instead, like eggs, meat, or peanuts for example.
