Ideally, you get all the vitamins and minerals you need each day by eating a balanced, healthy diet. However, because of several reasons, such as your custom dietary needs, busy life, and some health conditions, this isn’t always easy or possible.
Because of this, vitamin supplements were invented. The right supplements provide you with the boost needed to ensure you live a healthy and long life. The question is, which supplements should you take? After all, there are a lot of options to consider. While it is a good idea to use things like the Thrive patch to help you get the vitamins you need, there are some other supplements to add to your routine, too.
Vitamin D
Sufficient vitamin D helps your body absorb calcium. This is essential for your bone health. If you don’t get enough of this vitamin, it increases the likelihood of you getting sick, suffering back pain, and experiencing hair and bone loss.
While you should get plenty of vitamin D through 15 minutes of sun exposure, about 40% of people in the U.S. don’t. If you live in an area with a mild climate with minimal sunlight, work in an office for most of the day, and apply sunscreen, it makes it challenging (if not impossible) to get plenty of vitamin D. This vitamin is difficult to come by in food alone, which is why it is a good idea to ensure it is included in the multivitamin you take.
Collagen
This is the glue that keeps your body together. Collage helps to maintain the structure of your tendons, bones, muscle tissue, and skin. After you reach the age of 20, your body stops producing as much collagen, which can cause your skin to become thinner and more fragile. That’s what causes your skin to wrinkle and sag. When you add collagen to your routine, your skin will look glowing, your nails will be stronger, and your hair will grow faster.
Calcium
There’s some stigma surrounding calcium and how it is only for older women to help keep bones strong as bone density reduces as you age. While calcium is a great supplement for older individuals, you may need it sooner than you think.
If you don’t eat enough dairy or follow a vegan lifestyle, it may be a good idea to add a calcium supplement to your routine. It will help to keep your muscles, teeth, and bones strong and healthy. It also helps ensure proper nervous system functioning.
Magnesium
This is an essential nutrient, which means that you have to get it from supplements or food. Magnesium is essential for energy production and bone health. However, it has more health benefits than just that. It can also help reduce stress, calm your nervous system, ease sleep problems, and regulate nerve and muscle function.
Since so many people are magnesium deficient because they don’t eat the right food, they either need to add magnesium-rich foods to their diet or take supplements. Consider eating more nuts, brown rice, tofu, soybeans, spinach, beans, artichoke, and pumpkin. If this isn’t sufficient, it is a good idea to add a magnesium supplement to your routine.
Activated Charcoal
This supplement will help eliminate unwanted substances from your body. If you plan to go out for a night of fun, taking activated charcoal is a smart move. It can also help you feel better after overeating or having other gastrointestinal issues.
Taking the Right Supplements for Your Good Health
If you want to maintain good health, then adding the right supplements to your routine is necessary. You can start with the list here and then talk to your doctor. They can run tests to determine what other supplements may be beneficial for you and help you achieve good health. Remember to find a quality supplement that does not have any fillers in it for the best results and live your healthiest life.
