Is the excess fat around your waist line making you uncomfortable? Well, like many other people who grapple with chronic diseases, there is a quick fix to burn excess calories.
Given the hype around waist trainers and other body shapers we’ve had in the past, you might be forgiven to think that this is also a passing cloud without any meaningful effect.
However, the truth is that there’s real science behind these sweat suits and they should top your shopping list if you want to burn calories. While it’s hard to believe the effects of sauna suits at first,the research done by Lance C. Dalleck, Ph.D., and researchers at Western State Colorado University prove that one can actually get rid of those fats when clad in sauna suits.
According to the research, short-term training in a sauna suit improves heat acclimation and endurance training
The question however remains;
What effect does the sauna suit have on athletes who aren’t interested in performance oriented goals? What about a regular gym goer who just wants to lose weight or become physically fit?
Will they see any benefit from wearing sauna suits?
Let’s find out!
Do sauna vests help you lose weight?
This should be one of the most frequently asked questions among people who want to lose weight. And, they are right to ask so given the many waist trainers and body shoppers being thrown around in the name of weight loss garments.
Sauna suits basically help you sweat during the aerobic exercises. Most of them are made from waterproof fabric like PVC or coated nylon cloth. In most cases, doing exercises in a sauna suit help you sweat profusely and lose fat, thus helping you achieve temporary weight loss.
When you wear a sauna suit, your body temperature scales up, which leads to profuse sweating. This results in body dehydration. However, iif not well monitored, sauna suits could cause death because of the excessive sweating, and dehydration.
How much fat can you lose when you exercise in sauna vests?
While sauna vests used to be common among professional athletes like boxers and wrestlers, nowadays wearing them during any physical exercise is quite equally common among the general public.
Sauna vests are effective to some extent, and may help you shed off the excess weight. But just how much weight can you lose by exercising in sauna suits?
According to research by Lance C. Dalleck, you can lose up to 2 pounds per week and burn more than 1000 calories monthly if you maintain a regular work out session.
The bottomline is that sauna suits help you get rid of excess calories in the long run. Basically, a sauna suit is good for your long term weight loss, and may help you lose an extra 4 pounds of fat per year.
In summary;
While sauna vests for men may help you lose considerate weight, inappropriate use of sauna suits will cause risks. You need to exercise in sauna vests under the guidance of a professional trainer who understands the risks involved.
