● Are you an entrepreneur or small business owner looking for some help regarding mental health issues?
● Do you know how taking help for mental health problems can help you with success in your business and personal life?
● Have you tried reaching out to a therapist only to second guess your decision for fear of coming across as weak?
Burnouts, anxiety, depression, breakdowns…
The list of mental health problems for entrepreneurs just keeps ongoing. According to a report published by an international organization, 72% of all entrepreneurs suffer from one or the other. The problem gets bigger simply because of the fact that entrepreneurs do not want to come across as weak.
There is a lot riding on the mental health and physical well being of a business owner. This is why entrepreneurs around the world need to pay attention to mental health problems. In this article, we speak to some leading experts from the field and ask them why entrepreneurs need to open up about mental health problems.
Why it is Important to Address Mental Health Issues in Entrepreneurs?
1. For the Good of the Business-
An entrepreneur needs to be at his or her best all the time. This means that their mental health and physical condition need to be at their best possible state. This is how a business will work at its optimum. The productivity and well-being of a business are directly proportional to the mental state of the entrepreneur.
2. For the Benefit of the Employees-
Whether you are a big entrepreneur or a small one, you are responsible for the life of others who are working under you. Most of them are salaried employees whose families are dependent on the business and how it performs. Entrepreneurs should realize that they have a responsibility to fulfill the needs of their employees at all times.
3. For their Own Family Members-
Last but not the least, it is important that the professional stresses and pressures of running a challenging business not take a toll on someone’s personal life. We have all seen how overworked entrepreneurs do not even spare a few hours every day with their family members. Spending time with loved ones has a positive impact on mental health and reduces stress.
What are some steps Entrepreneurs can take to address Mental Health Problems?
According to experts, the following are some of the steps, entrepreneurs should take to address mental health problems-
● The first step involves the acknowledgment of the problem at hand. By recognizing that a problem exists in the first place, will you only be able to address it properly?
● The second step involves is to seek help from an anxiety therapist. Depending on the nature of your mental health issue, you should start working with an expert.
● The third step is to start doing exercises suggested by the mental health expert. The more regular your treatment and exercises, the faster the recovery process.
● The fourth step is all about trying to get better by balancing work with family time. Doing what you like, enjoying the world, and relieving stress are very important.
● The fifth and last step is to ensure that you are eating properly, engaging in physical exercises, and following what the therapist is saying down to the minutest details.
The Final Word
Most entrepreneurs will attest to the fact that entrepreneurship is quite a lonely road. In fact, you are walking alone most of the time. Even family members are of no help as they fail to understand the kinds of stresses, challenges, and work pressures you experience on a daily basis.
There is a reason that several studies have come out highlighting the mental health issues in entrepreneurs. By following the points in the article, you can ensure that you are addressing the same in a positive and encouraging fashion. Always remember that if you are not able to look after yourself, nothing else will.
